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Byrdstown Medical Center


Preventive Medicine

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Colds and Flu
| Fever | Fever Phobia| Croup |
| Antibiotics | Colds | Ear Infection (Otitis Media) | Travel Tips |

Colds and the Flu
Influenza (flu) and a cold are both respiratory (breathing) system infections caused by viruses. Initial symptoms of flu and colds are similar, and it can sometimes be difficult to tell if you have the flu or a very bad cold. The flu can cause more serious illness than a common cold.

Avoiding Flu and Colds
Your best protection against the flu is an annual flu shot. You can decrease your chances of getting a cold by frequently washing your hands and avoiding touching your nose, eyes, and mouth. The average adult gets 1-3 respiratory (breathing) illnesses each year, and children get even more. However, it would be unusual to get the flu more than once a year.
Sometimes you can get a bacterial infection of the middle ear or sinuses at the same time or following a cold or the flu. These bacterial infections can be treated with antibiotics. The flu, however, can lead to more serious complications such as pneumonia and sometimes death. People who are most at risk of these complications from the flu are those 65 years old and older, those with certain medical conditions, and some young children.

What Flu and Colds Feel Like
Colds usually begin slowly, two to three days after infection by the virus, and normally last only two to seven days. A bad cold can last up to two weeks, but this is unusual. You will first notice a scratchy, sort throat, followed by sneezing and a runny nose. You may get a mild cough several days later. Adults and older children usually don't have a fever, but if they do, it will be very mild. Infants and young children, however, sometimes run temperatures up to 102°F (39°C).

If you have the flu, you will have a sudden headache and dry cough, and you might have a runny nose and a sore throat. Your muscles will ache, you will be extremely tired, and you can have a fever up to 104°F (40°C). Most people feel better in a couple of days, but the tiredness and cough can last for two weeks or longer.

The flu is a respiratory (breathing) illness. You cannot have a "stomach flu." Symptoms such as nausea, diarrhea, and vomiting are uncommon with the flu, have questions about the diagnosis and treatment of these illnesses.
FEVER

DEFINITION
Your child has a fever if any of the following apply:

  • Rectal temperature is over 100.4ºF (38.0ºC).
  • Oral temperature is over 99.5ºF (37.5ºC).
  • Axillary (armpit) temperature is over 99.0ºF (37.2ºC).
  • Ear (tympanic) temperature (taken in the ear) is over 100.4ºF (38.0ºC)
    (if set in rectal mode), or >99.5ºF (37.5ºC) (if set on oral mode).
    (Note: Not reliable if your child is less than 6 months old.)
  • Pacifier temperature is over 99.5ºF (37.5ºC). (Note:
    Not accurate in general. New digital ones are accurate.
    This mode is okay for screening if your child is over 3 months old.)
  • Tactile fever (the impression that your child has a fever because he or she feels hot to the touch) is evident. Tactile fevers are more accurate than we used to think; however, if you're going to call your child's doctor about a fever, actually take his or her temperature.
The body's average temperature when it is measured orally is 98.6ºF (37ºC), but it normally fluctuates during the day. Mild elevation (100.4ºto 101.3ºF or 38º to 38.5ºC) can be caused by exercise, excessive clothing, a hot bath, or hot weather. Warm food or drink can also raise the oral temperature. If you suspect such an effect on the temperature of your child, take his or her temperature again in
one-half hour.

Causes

Fever is a symptom, not a disease. Fever is the body's normal response to infections and plays a role in fighting them. Fever turns on the body's immune system. The usual fevers (100º to 104ºF [37.8º to 40ºC]) that all children get are not harmful. Most are caused by viral illnesses; some are caused by bacterial illnesses. Teething does not cause fever.

Expected Course

Most fevers with viral illnesses range between 101º and 104ºF (38.3º to 40ºC) and last for 2 to 3 days. In general, the height of the fever doesn't relate to the seriousness of the illness. How sick your child acts is what counts. Fever causes no permanent harm until it reaches 107ºF (41.7ºC). Fortunately, the brain's thermostat keeps untreated fevers below this level.
Although all children get fevers, only 4% develop a brief febrile convulsion. Since this type of seizure is generally harmless, it is not worth worrying excessively about. If your child has had high fevers without seizures, your child is probably safe.

HOME CARE

Treat All Fevers with Extra Fluids and Less Clothing
.
Encourage your child to drink extra fluids, but do not force him or her to drink. Popsicles and iced drinks are helpful. Body fluids are lost during fevers because of sweating. Clothing should be kept to a minimum because most heat is lost through the skin. Do not bundle up your child; it will cause a higher fever. During the time your child feels cold or is shivering (the chills), give him or her a light blanket.

Acetaminophen Products for Reducing Fever.
Children older than 2 months of age can be given any one of the acetaminophen products. All have the same dosage.
Remember that fever is helping your child fight the infection. Use drugs only if the fever is over 102ºF (39ºC) and preferably only if your child is also uncomfortable. Give the correct dosage for your child's age every 4 to 6 hours, but no more often.
Two hours after they are given, these drugs will reduce the fever 2º to 3ºF (1º to 1.5ºC). Medicines do not bring the temperature down to normal unless the temperature was not very elevated before the medicine was given. Repeated dosages of the drugs will be necessary because the fever will go up and down until the illness runs its course. If your child is sleeping, don't awaken him for medicines.
Caution: The dropper that comes with one product should not be used with other brands.

Dosages of Acetaminophen. See accompanying table.

ACETAMINOPHEN DOSAGE (FOR FEVER AND PAIN)
Child's weight (lb) more than
7
14
21
28
42
56
84
112
Total amount (mg)
40
80
120
160
240
325
458
650
Drops (80 mg per dropper)
½
1
2
3
--
--
--
Syrup 160 mg/5 mL (1 tsp)
--
½
¾
1
1 ½
2
2 ½
4
Chewable 80-mg tablets -- -- 2 3 4 5-6 8
Chewable 160-mg tablets -- -- -- 1 1 ½ 2 3 4
Adult 325-mg tablets -- -- -- -- -- 1 1-1 ½ 2

Ibuprofen Products. All ibuprofen products are now available without a prescription. Give the correct dosage for your child's weight every 6 to 8 hours as needed. (See accompanying table.)

IBUPROFEN DOSAGE (FOR FEVER AND PAIN)

Child's weight (lb) more than
12
18
24
36
48
60
72
96
Total amount (mg)
50
75
100
150
200
250
300
400
Drops (50 mg per dropper)
1
1 ½
2
3
4
--
--
--
Liquid 100 mg/5 ml (1 tsp)
½
¾
1
1 ½
2
2 ½
3
4
Chewable 50-mg tablets
--
--
2
3
4
5
6
8
Adult 200-mg tablets
--
--
--
--
1
1
1 ½
2

Ibuprofen and acetaminophen are similar in their abilities to lower fever, and their safety records are similar. One advantage that ibuprofen has over acetaminophen is a longer-lasting effect (6 to 8 hours instead of 4 to 6 hours). However, acetaminophen is still the drug of choice for controlling fever in most conditions. Children with special problems requiring a longer period of fever control may do better with ibuprofen.

Avoid Aspirin. The American Academy of Pediatrics has recommended that children (through 21 years of age) not take aspirin if they have chickenpox or influenza (any cold, cough, or sore throat symptoms). This recommendation is based on several studies that have linked aspirin to Reye's syndrome, a severe encephalitis-like illness. Most pediatricians have stopped using aspirin for fevers associated with any illness.

  • ALTERNATING ACETAMINOPHEN AND IBUPROFEN
    We don't recommend combining these medicines for the following reasons:
  • No added benefit in reducing fever compared with either product used alone. (Reason: both drugs have the same mechanism of action.)
  • Can cause dosage errors and poisoning (especially if you give one product too frequently).
  • You don't need to control fever this closely.
  • If you are instructed by your physician to alternate both products, do it as follows:
    - Use both if the fever is over 104ºF (40ºC) and unresponsive to one medicine alone.
    - Give a fever medicine every 4 hours (acetaminophen every 8 hours and ibuprofen every 8 hours).
    - Only alternate medicines for 24 hours or less, then return to a single product.

    Sponging. Sponging is usually not necessary to reduce fever. Never sponge your child without giving her acetaminophen first. Sponge immediately only in emergencies such as heatstroke, delirium, a seizure from fever, or any fever over 106ºF (41.1ºC). In other cases sponge your child only if the fever is over 104ºF (40ºC), the fever stays that high when you take the temperature again 30 minutes after your child has taken acetaminophen or ibuprofen, and your child is uncomfortable. Until acetaminophen has taken effect (by resetting the body's thermostat to a lower level), sponging will just cause shivering, which is the body's attempt to raise the temperature.

    If you do sponge your child, sponge her in lukewarm water (85º to 90ºF [29º to 32ºC]). (Use slightly cooler water for emergencies.) Sponging works much faster than immersion, so sit your child in 2 inches of water and keep wetting the skin surface. Cooling comes from evaporation of the water. If your child shivers, raise the water temperature or wait for the acetaminophen to take effect. Don't expect to get the temperature below 101ºF (38.3ºC). Don't add rubbing alcohol to the water; it can be breathed in and cause a coma.

    CALL OUR OFFICE, BYRDSTOWN MEDICAL CENTER, AT (931) 864-3178
    IMMEDIATELY if
  • Your child is less than 3 months old.
  • The fever is over 105ºF (40.6ºC).
  • Your child looks or acts very sick.

    Within 24 hours if
  • Your child is 3 to 6 months old (unless the fever is due to a diptheria-pertussis-tetanus (DPT) shot).
  • The fever is between 104º and 105ºF (40º to 40.6ºC), especially if your child is less than 2 years old.
  • Your child has had a fever more than 24 hours without an obvious cause or location of infection.
  • Your child has had a fever more than 3 days.
  • The fever went away for more than 24 hours and then returned.
  • You have other concerns or questions

FEVER PHOBIA: UNDERSTANDING THE MYTHS

Misconceptions about the dangers of fever are commonplace. Unwarranted fears about harmful side effects from fever cause lost sleep and unnecessary stress for many parents. Let the following facts help you put fever into perspective.

MYTH: All fevers are bad for children.
FACT: Fevers turn on the body's immune system.
Fevers are one of the body's protective mechanisms.
Most fevers are good for children and help the body fight infection. Use the following definitions to help put your child's level of fever into perspective:

100º-102ºF - Low-grade fevers are beneficial. Try to keep the fever in this range.
(37.8º-38.9ºC)
102º-104ºF - Moderate-grade fevers are beneficial.
(38.9º-40ºC)
>104ºF(>40ºC) - High fevers cause discomfort but are harmless.
>105ºF(>40.6ºC) - Higher risk of bacterial infections with a very high fever.
>108ºF(>42.2ºC) - The fever itself can be harmful.

MYTH: Fevers cause brain damage, and fevers over 104ºF (40ºC) are dangerous.
FACT: Fevers with infections don't cause brain damage. Only body temperatures over 108ºF (42.2ºC) can cause brain damage. The body temperature only goes this high with high environmental temperatures (e.g., confined in a closed car).

MYTH: Anyone can have a febrile seizure.
FACT: Only 4% of children ever have a febrile seizure.

MYTH: Febrile seizures are harmful.
FACT: Febrile seizures are scary to watch, but they usually stop within 5 minutes. They cause no permanent harm. Children with febrile seizures have no higher incidence for developmental delays, learning disabilities, or seizures without fever.

MYTH: All fevers need to be treated with fever medicine.
FACT: Fevers only need to be treated if they cause discomfort?usually fevers over 102ºº or 103F (38.9º or 39.5ºC).

MYTH: Without treatment, fevers will keep going higher.
FACT: Fevers from infection top out at 105º or 106ºF (40.6º or 41.1º C) or lower, because of the brain's thermostat.

MYTH: If the fever doesn't come down (if you can't "break the fever"),
the cause is serious.
FACT: Fevers that don't respond to fever medicine can be caused by viruses or bacteria. It doesn't relate to the seriousness of the infection.

MYTH: If the fever is high, the cause is serious.
FACT: If your child looks very sick, the cause is serious.

MYTH: The exact number of the temperature is very important.
FACT: How your child looks is what's important.

MYTH: Temperatures between 98.6º and 100ºF (37.0º and 37.8ºC)
are low-grade fevers.
FACT: The normal temperature changes throughout the day and peaks in the late afternoon and evening.

  • A reading of 99.4ºF (37.5ºC) is just the average rectal temperature. It normally can change from 98.4ºF (36.9ºC) in the morning to a high of 100.3ºF (38.0ºC) in the late afternoon.
  • A reading of 98.6ºF (37ºC) is just the average oral temperature. It normally can change from a low of 97.6ºF (36.5ºC) in the morning to a high of 99.5ºF (37.5ºC) in the late afternoon.
CROUP

DEFINITION

Description of Croupy Cough

• There is a distinctive cough that occurs with infections of the voice box (larynx).
• The cough is right, low-pitched, and barky (like a barking seal).
• The voice is usually hoarse.

Description of Stridor
• A harsh, raspy, vibrating sound (stridor) is heard when your child breathes in.
• Breathing in becomes very difficult.
• Stridor only occurs with severe croup.
• Stridor is usually only present with crying or coughing.
• As the disease becomes worse, stridor also occurs when a child is sleeping or relaxed.

Cause
Croup is a viral infection of the vocal cords, voice box (larynx), and windpipe (trachea). It is usually part of a cold. The hoarseness is due to swelling of the vocal cords.
Stridor occurs as the opening between the cords becomes more narrow.

Expected Course

Croup usually lasts for 5 to 6 days and generally gets worse at night. During this time, it can change from mild to severe many times. The worst symptoms are seen in children under 3 years of age.

FIRST AID FOR ATTACKS OF STRIDOR WITH CROUP
If your child suddenly develops stridor or tight breathing, do the following:
Inhalation of Warm Mist. Warm, moist air seems to work best to relax the vocal cords and break the stridor. The simplest way to provide this is to have your child breathe through a warm, wet washcloth placed loosely over her nose and mouth. Another good way, if you have a humidifier (not a hot vaporizer), is to fill it with warm water and have your child breathe deeply from the steam of humidity.
The Foggy Bathroom. In the meantime, have the warm shower running with the bathroom door closed. Once the room is all fogged up, take your child into the humidified bathroom for at least 10 minutes. Allay fears by cuddling her.
Results of First Aid. Most children settle down after the above treatments and then sleep peacefully through the night.
Note: if the stridor continues in your child, call our office immediately.
If your child turns blue, passes out, or stops breathing, call the rescue squad (911).

HOME CARE FOR A CROUPY COUGH
Humidifier. Dry air usually makes coughs worse. Keep the child's bedroom humidified. Use a cool mist humidifier if you have one. Run it 24 hours daily. Otherwise, hang wet sheets or towels in your child's room.
Warm, Clear Fluids for Coughing Spasms. Coughing spasms are often due to sticky mucus caught on the vocal cords. Warm apple juice, lemonade, or herbal tea may help relax the vocal cords and loosen the sticky mucus.
Cough Medicines. Medicines are less helpful than either mist or swallowing warm fluids. Older children (over age 4) can be given cough drops for the cough, and younger children can be given 1/2 to 1 teaspoon of corn syrup. If your child has a fever (over 102°F | 38.9° C)., you may give her acetaminophen or ibuprofen.
Avoid Smoke Exposure. By all means, don't let anyone smoke around your child.
Close Observation. While your child is croupy, sleep in the sleep in the same room with her. Croup can be a dangerous disease.
Contagiousness. The viruses that cause croup are quite contagious until the fever is gone or at least until 3 days into the illness. Since spread of this infection can't be prevented, your child can return to school or child care once she feels better.

CALL OUR OFFICE BYRDSTOWN MEDICAL CENTER AT (931) 864-3187

IMMEDIATELY and begin first aid for stridor if:
• Breathing becomes difficult (when your child is not coughing).
• Your child develops drooling, spitting, or great difficulty in swallowing.
• Your child develops retractions (tugging in) between the ribs.
• The warm mist fails to clear up the stridor in 20 minutes.
• Your child starts acting very sick.

During regular hours if:
• A fever lasts more than 3 days.
• Croup lasts more than 10 days.
• You have other concerns or questions.
ANTIBIOTICS: PREVENTING UNNECESSARY USE

Antibiotics are strong medicines that can kill bacteria. They have saved many lives and prevented many serious complications. However, antibiotics have no impact on viral infections. One of the more important decisions made daily by every physician is whether a child's infection is viral or bacterial. Parents can learn to make some of these decisions themselves.

VIRAL INFECTIONS

Viruses cause most infections in children:

  • All colds
  • All cases of croup
  • Most (99%) coughs
  • Most (95%) fevers
  • Most (90%) sore throats
  • Ninety-nine percent of diarrhea and vomiting

BACTERIAL INFECTIONS

Bacterial infections are much less common than viral infections.
Bacteria cause:

  • Most ear infections
  • Most sinus infections
  • Ten percent of sore throats (strep throat)
  • Whooping cough (pertussis)
  • Some pneumonia (lung infection)

    Some symptoms are overrated as indicators of a bacterial infection. Yellow nasal discharge is more likely to be a normal part of the recovery from a cold than a clue to a sinus infection. Yellow phlegm (sputum) is a normal part of a viral tracheitis or bronchitis, not a sign of pneumonia. High fevers can be due to a virus or bacteria.

    PREVENTION OF BACTERIAL INFECTIONS
    Another false belief is that children with colds need antibiotics to prevent ear or sinus infections. In some cases the antibiotic does work, but in most cases the antibiotic just selects out a resistant germ to cause a secondary bacterial infection. It's smarter to save the antibiotic for those children who go
    on to develop a bacterial infection. After a cold, about 10% of children develop an ear infection (otitis media) and 1% develop a sinus infection (sinusitis). Why give antibiotics to the other 89% who don't need them?
BACTERIAL RESISTANCE
When bacteria become resistant to an antibiotic, that antibiotic can no longer kill that type